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Alba Iulia
četvrtak, 15 aprila, 2021

Jedite ga do mile volje: Ove namirnice uklanjaju miris belog luka

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Beli luk ima čudesna lekovita svojstva, te spada u jednu od najmoćnijih biljaka na svetu.

Međutim, mnogi ljudi ga izbegavaju zbog neprijatnog i jakog mirisa koji ostavlja u ustima. To nam stvara probleme jer niko od nas ne želi loš zadah.

Tada obično posežemo za pastom za zube i četkicom u pokušaju da otklonimo intenzivan miris ili kupujemo žvake da zamaskiramo zadah. Ali, ni to nam obično ne pomaže!

Naučnici tvrde da bi uz beli luk ili posle jela u kojem je ova zdrava namirnica trebalo da jedemo jabuke, zelenu salatu, celer, krompir, peršun, nanu, bosiljak ili pečurke.

Naime, te namirnice sadrže fenole, spojeve koji u hemijskoj reakciji reaguju sa sumporom iz belog luka, te tako neutrališu snažan miris.

Istraživači su to dokazali masenim spektrometrom, uređajem koji analizira molekule na osnovi njihove mase, a nakon konzumiranja ovih namirnica, nivo sumpora bio je znatno niži u dahu ispitanika.

Najviše fenola ima u nani, ali naučnike je iznenadilo i kako list salate, koji ima znatno manje količine fenola, efikasno suzbija miris belog luka.

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