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Alba Iulia
utorak, 20 aprila, 2021

Istraživanja pokazala: Kafa pre spavanja ne remeti san

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Konzumiranje kafe ili čaja neposredno pre spavanja ne utiče na kvalitet sna, otkrilo je novo istraživanje koje su sproveli američki istraživači s Univerziteta Florida Atlantic i Medicinskog fakulteta Harvard.

Oni su pratili 785 osoba ukupno 5.164 dana i noći i beležili su koliko kofeina, alkohola i nikotina unose, piše “Independent”.

Tim je uporedio njihovu potrošnju s rezultatima dnevnika spavanja i senzora za ručne zglobove koji su beležili trajanje spavanja, efikasnost spavanja i koliko su se ljudi brzo budili.

Oko 40 odsto članova ove grupe konzumiralo je kafu tokom najmanje jedne noći za vreme izvođenja studije koja je u proseku trajala šest noći po osobi. Analizom je utvrđeno da nikotin i alkohol remete san i da ispušena cigareta u kasnim satima skraćuje spavanje za 42 minuta, ali da kofein nema efekta.

Doktor Kristin Spadola s Univerziteta Florida Atlantik rekla je da ova studija predstavlja jedno od najvećih istraživanja o večernjem konzumiranju alkohola, kofeina i nikotina uz objektivno merenje efekata na san.

“Nismo uočili vezu između unošenja kofeina u periodu do četiri sata pre odlaska u krevet i bilo kakvih parametara sna”, istakla je Spadola.

SourceKlix.ba
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