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Alba Iulia
nedelja, 13 juna, 2021

San

Nedostatak sna loše utiče na cirkulaciju

Naučnici su već dugo svesni veze između nedovoljnog spavanja i lošeg kardiovaskularnog zdravlja. Međutim, kako tačno nedostatak adekvatnog sna može naškoditi cirkulaciji, ostaje nejasno. Nova studija sada otkriva neke od potencijalnih mehanizama. Dobar san tokom noći, koji podrazumeva neprekidno spavanje...

Istraživanja pokazala: Kafa pre spavanja ne remeti san

Konzumiranje kafe ili čaja neposredno pre spavanja ne utiče na kvalitet sna, otkrilo je novo istraživanje koje su sproveli američki istraživači s Univerziteta Florida Atlantic i Medicinskog fakulteta Harvard. Oni su pratili 785 osoba ukupno 5.164 dana i noći i...
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